In the active town of Ahwatukee, AZ look no further for an innovative group workout experience than Orangetheory Fitness. Whether you are just beginning a workout program or are a professional athlete, Orangetheory is made for all fitness levels with workouts that change up so you'll never get bored.
The Orangetheory Fitness workout is the most efficient, science-based, 60-minute interval workout session you will ever experience. By using heart rate monitors during the workout, you will keep your heart rate in the target zone - the Orange Zone. Keeping your heart rate in the target zone stimulates your metabolism and energy, resulting in what we call the Orange Effect; more energy and calorie burn for up to 36 hours, even after you've completed your workout.
Training sessions are held in a fun group setting led by a qualified personal trainer and are broken into intervals of cardiovascular and strength training using treadmills, rowing machines, SBT Suspension Training and free weights.
With enough top-of-the-line-equipment to go around , upbeat music, and trainers that are dedicated to your success, Orangetheory Fitness is the most captivating fitness experience around.
With a wide variety of plans to suit your needs that don't require you to sign a contract, and the ability to pay-as-you-go, you have great flexibility with Orangetheory. Really want to change your body and your fitness level? Join the best fitness movement in the nation by calling or booking your first session online with our Ahwatukee, studio today.
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.